Anapanasati: A Guide to Treating People With Depression

Abstract

This article is intended to study Arabic. Anapanasati is a therapy approach for people with depression. It is found that depression is another disease with a growing number of patients, but not many of them know of depression. Some people are self-conscious or self-conscious because they think that they are not properly treated and are in good time. Depression can have a significant impact on the day-to-day life of both physical and mental life. Whether it is tedious, depressed, or suicidal sleep, there is a problem with eating, as well as suicidal sleep. One of the leading causes of depression is that the mental state of each person is not the same. This is due to the environment and horrific events in life that affect the process of thinking and perspective, such as pessimism, despair, or lack of self-esteem. Etc. In Buddhism, Anapanasati a conscious focus is the study of consciousness. It is based on the principles of determining the breath in and out of the mind to concentrate, focus, and focus. To develop a better life in a daily lifestyle, take a moderate approach to therapy, such as the Anapanasati approach, and provide many benefits to people with severe depression. It is the best way to improve their minds. Having good spirits results in good exercise to continue living with others in society.