Psychology for Life After The Covid-19 Pandemic

Abstract

According to the announcement of the Ministry of Public Health, No. 2, B.E. 2563, lifestyle
changed dramatically by the beginning of 2021, after the epidemic of Covid 19. The number
of infected people has increased again. In this article, the authors aim to present principles,
concepts, and theories in psychology for ipiyawan.p@chula.ac.thntegration in adapting to daily
life after the Covid-19 crisis and to propose ways to reduce its negative mental and emotional
impact. Changes in behavior towards people and situations after the Covid-19 crisis provide
ways to reduce stress and anxiety, which affects the mind negative emotions with the SET
principle. This principle is based on the concept of using mental resilience to help build mental
immunity to manage one’s own emotions and feelings, to accept what is happening, and to
use a mindset to create a belief that we can change and develop ourselves to change. We can
use the concept of positive pฟผsychology to study happiness and happiness in life in response
to goals in a new way of life (New normal) and this principle is to discover and promote the
development of a person’s potential. Being in a positive mood helps us to be aware of ourselves
physically, socially, mentally, and environmentally and to fnd our strengths. to create flexibility.
It may also serve as an opportunity to reflect on our experiences in order to better cope with
disappointments and regrets.