The Connection Between Mindfulness in Buddhist Practice and Efficient Time Management and Life Planning

Abstract

This research aims to investigate the relationship between the Buddhist principle of mindfulness and contemporary time management and life planning behaviors. Mindfulness cultivates mindfulness and awareness of the present moment, enabling individuals to plan and manage their time more effectively. Moreover, mindfulness fosters perseverance, self-discipline, and a strong commitment to one's objectives. The research results underscore the importance of applying Buddhist teachings to everyday life to optimize outcomes in both the workplace and personal domains.